Infused water is a drink from a mixture of water and fruit that is soaked for several hours or left overnight in the refrigerator. Not only feels refreshing when drunk, infused water also has various health benefits.
Infused water has recently become very popular and is known as a drink that has detoxification properties. This drink is also good for consumption to meet the body’s fluid and electrolyte needs and prevent dehydration.
imagine when we are sick, we have to spend a lot of money and other treatments, including insurance. Health insurance will help provide for all medical expenses, medicines, hospitalization, up to surgery. If at any time you fall ill, then the insurance company will cover the medical costs, according to the contract or agreement. but what kind of insurance? because a lot isn’t. instead of being confused, it’s better to just prevent it, namely by infusion water. see recipe below.
how to make infuse water
1 pc lemon (old)
1/2 tsp sugar (can skip)
800 ml mineral water
Place the lemon on a cutting board and roll it while pressing, so that the orange juice content can be maximally released.
Put it in a glass, add sugar, then pour mineral water (may be room temperature may be a little warm)
Put in the refrigerator, ready to be enjoyed after at least 2 hours.
Benefits of Infuse Water for Health
Because it is mixed with fruits or spices, infuse water contains small amounts of vitamins, minerals, antioxidants, and electrolytes. Nabeez water, which is date soaked water, which uses Sukari dates or other variants of dates, or raisins is also included as an example of infused water. Therefore, this drink is claimed to provide various health benefits, namely:
infuse water Supports the detoxification process
Infused water made from a mixture of fresh fruits or spices is also known to be useful as detox water. This drink is believed to help the body in the process of removing disease-causing toxins in the body.
Therefore, it is recommended that you consume infused water to remove harmful toxins from the body and keep the body hydrated.
However, there are no studies that prove that this fruit mixed water is better for detoxifying the body when compared to plain water. If infused water is not available, you are advised to drink water to meet the body’s fluid needs.
infuse water Launch the body’s metabolism
Adequate intake of body fluids, including infused water, is believed to launch metabolism. Thus, the body will be able to burn more calories and get enough energy.
An increased metabolism can also help you lose weight and keep it off.
infuse water Prevent premature aging
Water mixed with fruits, such as pomegranates, kiwis, and strawberries, or cucumbers is rich in antioxidants. The content of antioxidants in fruits is efficacious to counteract the effects of free radicals that can make the skin wrinkle and age faster.
Infused water is also good for consumption to meet the body’s fluid needs, so that the skin remains moist and fresh. Therefore, you can consume infused water to prevent the appearance of signs of premature aging on the skin.
In order not to get bored quickly as well as to complete your nutritional intake, try to vary the fruits that are used as a mixture of infuse water.
infuse water Maintain ideal body weight
The habit of consuming sugary drinks or foods can increase your calorie and sugar intake, thus making you gain weight quickly.
If you like to consume sweet drinks, such as soft drinks or packaged fruit juices, infuse water can be a healthy drink choice that you can consume.
This healthy drink is low in calories, but still contains a variety of important nutrients, such as vitamins, minerals, and antioxidants. In addition, infuse water can also provide a longer full effect so it is good for those of you who are on a diet or trying to maintain an ideal body weight.
If made properly and correctly, infused water is generally healthy and safe for consumption. However, if you experience certain complaints after consuming infused water, such as diarrhea, stomach pain, nausea, or bloating, you should check with your doctor to find out the cause and dont forget check your Health insurance