What is chicken nugget


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A chicken nugget is a popular fast food item made from small, bite-sized pieces of chicken that have been breaded and deep-fried or baked. Chicken nuggets are typically served as a snack or a meal, and they are often accompanied by dipping sauces such as barbecue sauce, honey mustard, or ranch dressing. While chicken nuggets are often associated with fast food restaurants and convenience stores, they can also be made at home using a variety of ingredients and cooking methods. Chicken nuggets can be made from ground chicken, chicken breast meat, or a combination of both, and the breading can be made from a variety of ingredients such as flour, breadcrumbs, or cornmeal.

Why are nuggets unhealthy?

Chicken nuggets contain food preservatives and saturated fat which are harmful to the body. Eating too much fast food such as chicken nuggets also causes the body to lack omega 3 fatty acids. Eating chicken nuggets also causes cholesterol to increase because of their high calorie content.

Is Nugget Healthy Food?

One of the reasons why nuggets are bad for health is because 10 chicken nuggets contain 1,000 mg of sodium. Excess sodium will cause several health problems such as obesity and hypertension or high blood pressure.

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Apa efek samping makan nugget?

Chicken nuggets are also high in sodium content which makes our body have an excess of sodium and a deficiency of potassium. This condition will trigger high blood pressure or hypertension which is harmful to the body

Where do nuggets come from?

In 1963, an agricultural scientist named Robert C. Baker created chicken nuggets in a laboratory at Cornell University. At the time, chicken nuggets were one of dozens of poultry products Robert had developed throughout his career

Here’s a simple recipe for making homemade chicken nuggets:


  • 1 pound ground chicken
  • 1/2 cup breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1 egg
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Cooking oil (such as vegetable oil) for frying


  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, combine the ground chicken, breadcrumbs, Parmesan cheese, egg, garlic powder, onion powder, salt, and black pepper. Mix until well combined.
  3. Take small portions of the mixture and shape them into small nuggets.
  4. Heat a large skillet over medium-high heat, then add enough oil to coat the bottom of the pan.
  5. Once the oil is hot, add the chicken nuggets to the pan. Fry them for about 2-3 minutes on each side, until golden brown.
  6. Transfer the chicken nuggets to a baking sheet lined with parchment paper.
  7. Bake in the preheated oven for 8-10 minutes, until cooked through.
  8. Serve hot with your favorite dipping sauce.

Eating chicken nuggets can have various effects on your body, both positive and negative. Here are a few potential effects of eating chicken nuggets:

Positive effects:

  • Protein: Chicken nuggets are a good source of protein, which is essential for building and repairing tissues in your body.
  • Convenience: Chicken nuggets are a quick and easy snack or meal option for when you’re short on time.

Negative effects:

  • High in calories: Depending on the brand and serving size, chicken nuggets can be high in calories, which can contribute to weight gain if consumed in excess.
  • High in sodium: Many chicken nuggets are also high in sodium, which can increase blood pressure and put a strain on your heart.
  • Processed ingredients: Some chicken nuggets contain preservatives, fillers, and other processed ingredients that may not be as nutritious as whole, unprocessed foods.

As with any food, it’s important to consume chicken nuggets in moderation as part of a balanced diet. If you have any specific health concerns or dietary restrictions, it’s always a good idea to consult with a healthcare professional or registered dietitian.

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