Quail eggs are one of the most popular types of eggs and they are often chosen because they can be a smaller alternative to chicken eggs. The benefits of quail eggs are many and the taste is also very similar to chicken eggs but only in small size. Usually the size of this egg is only a third of a chicken egg. They have a cream colored shell with brown or black patches.
Quail eggs (Coturnix coturnix japonica) are also popularly used in Chinese medicine to treat various diseases. However, quail eggs are sometimes considered a novelty in some parts of the world.
Despite having a small size, this mini egg has a lot of nutrients. However, quail eggs are not for everyone. There are steps to take when you are pregnant or have an egg allergy.
Quail Eggs Nutritional Content
Citing U.S. Department of Agriculture, in one quail egg weighing 9 grams contains several nutrients such as:
- Calories: 14
- Protein: 1 gram
- Fat: 1 gram
- Carbohydrates: 0 grams
- Fiber: 0 grams
- Choline: 4 percent of the daily recommendation
- Riboflavin: 6 percent of the daily recommendation
- Folate: 2 percent of the daily recommendation
- Pantothenic acid: 3 percent of the daily recommendation
- Vitamin A: 2 percent of the daily recommendation
- Vitamin B12: 6 percent of the daily recommendation
- Iron: 2 percent of the daily recommendation
- Phosphorus: 2 percent of the daily recommendation
- Selenium: 5 percent of the daily recommendation
benefits of quail eggs
quail eggs Rich in Nutrients
The benefits of quail eggs for babies or children can be obtained because it is high in nutritional content. Citing the Journal of Folia Biologica, quail eggs are 3 to 4 times more nutritious than chicken eggs. Quail eggs contain 13 percent protein, while chicken eggs contain only 11 percent. They also have almost 3 times as much vitamin B1 and twice as much vitamin B2 and vitamin A as chicken eggs.
According to the nutrition database from the USDA, quail eggs are rich in vitamin E, amino acids, fatty acids, iron, and zinc. In addition, in certain cases, chicken eggs can cause allergic reactions with symptoms such as nausea, vomiting, stomach pain, and rash.
Meanwhile, quail eggs are hypoallergenic and safe for consumption. So it can be suitable to be given as baby food or included in children’s daily consumption.
quail eggs Treating Respiratory Disorders
Ancient medicinal practices have long involved the use of quail eggs to treat asthma and bronchitis. A study published in Food Science & Nutrition found dietary supplementation with quail eggs was effective for reducing symptoms of allergic rhinitis.
quail eggs Can Help Treat Allergies
Citing the Journal of Molecular Biology, quail eggs can help treat allergies due to the presence of ovomucoid, an enzyme (trypsin) inhibitor. Research conducted in China on mice also found that quail eggs can help soothe symptoms of food allergies. They inhibit the activity of transcription factors that regulate pathways involved in esophageal inflammation. However, research is needed on human subjects to prove these benefits.
quail eggs Can Help Manage Diabetes
Quail eggs have been implicated in the management of diabetes. Citing the African Journal of Medicine and Medical Science, a study conducted on diabetic rats has shown that quail eggs reduce blood glucose and creatinine levels.
It also shows a positive effect on kidney function. Eating these eggs regularly can also reduce the risk of developing diabetes and kidney disorders.
Quail eggs also have a low glycemic index. Thus, it releases sugar slowly into the blood so that it can help regulate blood glucose levels.
quail eggs Reduces the Risk of Anemia
Iron is an important structural component of red blood cells that carry oxygen to all the cells of our body. Citing the Journal of Research in Medical Science, quail eggs are a rich source of iron. Iron deficiency can cause anemia. This condition can also be experienced by pregnant women. So, the benefits of quail eggs for pregnant women can be obtained thanks to the abundant iron content.
Therefore, incorporating quail eggs into the diet can improve the circulatory system. Quail eggs also have 5 times more potassium than chicken eggs. Potassium is an essential mineral involved in several important body functions. This mineral is a natural vasodilator, so it can open and relax blood vessels. This then helps keep blood pressure under control and regulates hypertension.
quail eggs For Detoxification
Quail eggs contain antioxidants such as beta-carotene and vitamins A, C, and E. These are antioxidants that will fight harmful free radicals (toxins) and help eliminate them from the body.
The water content in quail eggs is also high so it can help remove toxins from the body system. Research in the Pharmacognosy Journal conducted on mice found that quail eggs can protect liver cells against chemical damage in mice.
Compounds in quail eggs stabilize enzymes such as alanine aminotransferase and alkaline phosphatase in the liver. This hepatoprotective activity of quail eggs needs to be studied in humans to understand how it helps in preventing liver cell degeneration.
quail eggs Can Relieve Stomach Pain
Another benefit of quail eggs comes because it has been used as a home remedy to treat gastritis for centuries. These eggs contain antioxidants and amino acids. This is a compound that can restore mucus cells in the stomach lining. In addition, consuming quail eggs regularly is claimed to help treat digestive disorders such as stomach pain and heartburn.
quail eggs Can Boost Immunity and Metabolism
The benefits of quail eggs for the next baby also come from the content of antioxidants and B vitamins. These nutrients can improve metabolism because they are involved in various cellular processes, such as cell growth and cell regulation.
Leucine, an amino acid that is important in maintaining a strong immune system, is also found in quail eggs. This can also be a benefit of quail eggs for pregnant women because during pregnancy the mother’s immunity will definitely decrease. So, pregnant women and babies can both benefit.
Quail eggs Becoming an Important Nutrition for Pregnant Women
Quail eggs also have benefits for pregnant women thanks to the high content of choline and vitamin B12. Choline is important for fetal brain development. Eggs are also rich in protein and essential nutrients such as zinc, selenium, and iron. Quail eggs have traditionally been consumed by women during and after pregnancy because they are believed to be good for breastfeeding. Research on the effect of quail eggs on lactating rats showed that despite their high cholesterol content, quail eggs did not affect the lipid profile or body weight of rats. However, more research is needed on human subjects in this area.
Compared to chicken eggs, which can carry infections like Salmonella, quail eggs are a safer alternative. However, raw quail eggs should be avoided during pregnancy.
Snacking with Quail eggs
Quail Egg Satay Ingredients
50 quail eggs, boiled and peeled. Set aside
1 bay leaf
2 lime leaves
2 cm geprek galangal
Salt to taste
Brown sugar to taste
enough soy sauce
Micin (you can use it or not, if I don’t use it)
Enough water
Fine seasoning: (amount only dikira2)
4 cloves garlic
1 tsp coriander
1/2 tsp pepper
1 cm turmeric
How to make Quail Egg Satay
- Mix the ground spices, bay leaves, lime leaves, galangal, brown sugar and soy sauce in a saucepan and mix well.
- Enter the quail eggs that have been peeled earlier, then pour the water
- Cook, stirring occasionally, and check for taste. Cook over low heat to allow the flavors to infuse.
- Boil until the water shrinks.
- Remove and serve with a skewer.